How this former IT worker cracked the fitness code and based a begin-up

While running with an IT company in Pune, Jitendra Chouksey became the pass-to guy for his colleagues’ health-associated queries. Chouksey, founder of fitness begin-up SQUATS, recollects an incident when a colleague requested him his mystery of health. “He informed me that he’s eating proper from bananas to bird, eggs, protein shakes and the entirety healthy […]

How To Balance Wellbeing, Fitness & Work – With Advice From Carly Rowena & Louise Aubery

When the demands of life become overwhelming, maintaining a wholesome thoughts and frame can fall low on our precedence list. (How usually have you ever cancelled a gymnasium elegance due to work?) Despite this, we recognise that we’re our happiest, maximum productive and social selves whilst we’ve got carved out time to workout, hydrate properly […]

Improve fitness and stay injury free: Pullela Gopichand

HYDERABAD: Chief national coach Pullela Gopichand wants his wards to improve their fitness and stay injury free as they look to put up a good show in the upcoming tournaments this season. Saina Nehwal is the only Indian to win a title this season after she clinched the Indonesia Masters following the injury to Spain’s […]

Polar’s new fitness watch analyzes your recovery when sleeping

There aren’t that many fitness watches that try to really fold sleep into the equation when it comes to coaching guidance. Can the $230 Polar Ignite answer the call? Polar’s intriguing new sleep tracking system, called Nightly Recharge, calculates a Sleep Score for overall sleep quality, but also measures ANS (Autonomic Nervous System) recovery by […]