• Home
  • Terms and Conditions
  • Privacy Policy
  • Copyrights & DMCA
  • Cookie Policy
  • Contact Us
Tuesday, December 22, 2020
Daw Rimiz
No Result
View All Result
  • Login
  • Home
  • Business
    • Technology
    • Market
    • Gold
    • Stock
    • Money
    • Travel
  • Food
    • Dessert
    • Drinks
    • Fast food
    • Recipe
  • Health
    • Fitness
    • Diet
    • Exercise
    • Sports
  • Lifestyle
    • Fashion
    • Music
    • Kids
  • Services
    • Errand Services
    • Customer Service
    • Care Services
    • Cleaning Services
    • Online Services
    • Office Services
    • Home Services
    • Transport Service
    • Writing Service
  • Pages
    • Terms and Conditions
    • Privacy Policy
    • Digital Millennium Copyright Act Notice
    • Cookie Policy
  • Contact Us
  • Home
  • Business
    • Technology
    • Market
    • Gold
    • Stock
    • Money
    • Travel
  • Food
    • Dessert
    • Drinks
    • Fast food
    • Recipe
  • Health
    • Fitness
    • Diet
    • Exercise
    • Sports
  • Lifestyle
    • Fashion
    • Music
    • Kids
  • Services
    • Errand Services
    • Customer Service
    • Care Services
    • Cleaning Services
    • Online Services
    • Office Services
    • Home Services
    • Transport Service
    • Writing Service
  • Pages
    • Terms and Conditions
    • Privacy Policy
    • Digital Millennium Copyright Act Notice
    • Cookie Policy
  • Contact Us
No Result
View All Result
DawRimiz
No Result
View All Result
Home Lifestyle

How do you stay fit for great SEX? 4 lifestyle tips to increase your libido and boost health

Donna Gilbert by Donna Gilbert
April 11, 2019
in Lifestyle
0
How do you stay fit for great SEX? 4 lifestyle tips to increase your libido and boost health
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Perhaps, there are many factors that can interfere with your sexual health – such as stress, an unhealthy diet, a sedentary lifestyle, and certain conditions like heart problems, diabetes, etc. Making lifestyle changes and treating underlying conditions can help boost your sex life as well as your quality of life as a whole. If you’re looking to improve your sex life, here are some useful tips.

READ ALSO

I’m 29 & This Is How Much I Spent On My Trip To Buy An Apartment In Paris

No unfastened journey inspiration from Delhi government: Centre

Good nutrition

Taking care of your nutrition is one of the best things you can do. It is important to understand that sexuality is a reflection of a person’s general health’s status. A healthy diet will nourish your body, help you fight certain diseases, as well as boost your health, including your libido. Research has shown that eating certain foods – such as bananas, onions, garlic, chillies, and peppers – can help increase your blood flow, which in turn help your sexual performance.

Exercise

Regular exercise not only keeps your heart and body in shape, but it will also make your partner happy and satisfied in bed. It is claimed that doing 30 minutes of exercise like running, swimming a day can be extremely beneficial for sexual health. Being sedentary not only leads to weight gain and obesity. Men who are overweight are also more likely to have erectile dysfunction.

Manage stress

Stress can affect all areas of your life, including your sex life. It increases your risk of high blood pressure, heart disease, diabetes, obesity, and many more – all of which can be damaging to sexual health. Exercise or practice relaxation techniques such as yoga and meditation to help you calm down and reduce stress.

Kick bad habits

It seems some habits – such as smoking and drinking alcohol – that you think can help you relax could affect your libido. Research has shown that smoking decreases both sexual desire and performance, aside from increasing your risk of heart disease, stroke, lung cancer and many other health problems. Similarly, drinking too much alcohol has been shown to have a negative impact on sexual capacities both for men and women. Taking alcohol in moderation (if you do drink) and quitting smoking can be a good step to improve sex life as well as your health.

Making healthier lifestyle choices, such as eating a healthy diet, exercising regularly, not smoking, good stress management, can help enhance your sex life.

Related Posts

I’m 29 & This Is How Much I Spent On My Trip To Buy An Apartment In Paris
Travel

I’m 29 & This Is How Much I Spent On My Trip To Buy An Apartment In Paris

June 28, 2019
No unfastened journey inspiration from Delhi government: Centre
Travel

No unfastened journey inspiration from Delhi government: Centre

June 28, 2019
Steller’s Travel Influencer Digital Tour Leaves Irish Eyes Smiling
Travel

Steller’s Travel Influencer Digital Tour Leaves Irish Eyes Smiling

June 28, 2019
As Sri Lanka tourism limps lower back to existence, special travel programs being presented to Indians
Travel

As Sri Lanka tourism limps lower back to existence, special travel programs being presented to Indians

June 28, 2019
Dominican Republic Travel: Is It Safe?
Travel

Dominican Republic Travel: Is It Safe?

June 28, 2019
Travel agents reveal how plenty you ought to honestly be spending on your honeymoon
Travel

Travel agents reveal how plenty you ought to honestly be spending on your honeymoon

June 28, 2019
Next Post
Monday motivation to follow a healthier lifestyle; Walking is a top choice for fitness enthusiasts

Monday motivation to follow a healthier lifestyle; Walking is a top choice for fitness enthusiasts

No Result
View All Result

Categories

  • Business
  • Care Services
  • Cleaning Services
  • Customer Service
  • Dessert
  • Diet
  • Drinks
  • Errand Services
  • Exercise
  • Fashion
  • Fast food
  • Fitness
  • Food
  • Gold
  • Health
  • Home Services
  • Kids
  • Lifestyle
  • Market
  • Money
  • Music
  • Office Services
  • Online Services
  • Recipe
  • Services
  • Sports
  • Stock
  • Technology
  • Transport Service
  • Travel
  • Writing Service

Recent Posts

  • What Should You Consider Before Choosing An Appliance Repair Service?
  • 6 ways you’re probably leaving cash on the table on a day by day basis
  • Are You Lying To Yourself About Money?
  • Gold charges hit record highs for fourth day
  • Tech large Huawei slams US administration
  • Home
  • Terms and Conditions
  • Privacy Policy
  • Copyrights & DMCA
  • Cookie Policy
  • Contact Us

© 2020 Dawrimiz All Rights Reserved Dawrimiz.

No Result
View All Result
  • Home
  • Business
    • Technology
    • Market
    • Gold
    • Stock
    • Money
    • Travel
  • Food
    • Dessert
    • Drinks
    • Fast food
    • Recipe
  • Health
    • Fitness
    • Diet
    • Exercise
    • Sports
  • Lifestyle
    • Fashion
    • Music
    • Kids
  • Services
    • Errand Services
    • Customer Service
    • Care Services
    • Cleaning Services
    • Online Services
    • Office Services
    • Home Services
    • Transport Service
    • Writing Service
  • Pages
    • Terms and Conditions
    • Privacy Policy
    • Digital Millennium Copyright Act Notice
    • Cookie Policy
  • Contact Us

© 2020 Dawrimiz All Rights Reserved Dawrimiz.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In